Back pain - - everyone who has encountered this problem at least once in their life knows firsthand that it can put even a completely healthy person to bed! With this book, you will forever forget about old injuries, sciatica and rheumatism, scoliosis and osteochondrosis... To restore the functions of the spine, return flexibility to the joints and correct posture, you will be helped by the most effective author's techniques, health-improving exercise complexes and traditional medicine recipes known to date.