Gymnastics, developed by A.N. Strelnikova, is unique and has long gained popular popularity. Regular classes on this system allow you to cope with the most severe diseases of various systems and organs. At the same time, breathing exercises are simple and do not require special additional equipment. In this book, Mikhail Shchetinin, the only student of Alexandra Nikolaevna, collected the most complete description of all the exercises of respiratory gymnastics of his mentor. Thanks to detailed descriptions of exercise complexes and accessible explanations, you can defeat many chronic diseases and strengthen your health in general.