According to the Tai Ji philosophy, which permeates the entire history of the development of Eastern civilization, the capabilities of the human body significantly exceed the potential attributed to them. The book sets out the history of teaching, its essence and methodology for mastering the technique of this art, illustrated by the author's drawings. The publication can serve as a guide for beginners and a guide for advanced students. Particular attention is paid to the heightened feeling of the digital indicator, the build-up of the digital indicator, the transmission of the digital indicator, the use of the digital indicator in martial arts.