Over the years, its professionals have created and tested dozens of programs and hundreds of exercises for all muscle groups. In the book "I am perfection itself. How to give a figure sexual forms" the best exercises from the most fashionable programs at present are collected - favorites that allow you to become not only stronger, but also sexier in a short time: after all, they are aimed at correcting the most problematic areas of the female body - to form seductive breasts, a beautiful line of shoulders and arms, flat stomach, sexy buttocks, slender legs and proud posture.