The book is a collection of exercises for working with the body on the Marion Rosen system and introduces readers to the basics of its basic theory. Sharing with Carl Jung a deep respect for wisdom and self-healing tendencies of soul and body, Marion Rosen develops his ideas in parallel with Moshe Feldenkrais, Milton Trager, Ida Rolf and Alexander Lowen - one of the main progenitors of the body work system, which combines breathing, emotional reaction and movement. Much attention in the Rosen system is paid to the awareness of muscle tensions. The secret of her method is to find shackled muscles and joints in a person and select special exercises that return him flexibility and plasticity. The book is addressed primarily to medical practitioners and psychologists-consultants, psychotherapists and group coaches, as well as all specialists in helping professions. However, it will also be interesting to the widest circle of readers - everyone who wants to have a beautiful body, stay mobile and flexible at any age and get inner freedom through movement.