The role of the spine in the human body cannot be overestimated or downplayed. The spine is the main rod, the key to upright walking, mobility, balance, hence its key importance in our health. It is he who determines the strength and endurance of a person, normal internal organs. The spine is a real symbol of our resilience. Gennady Malakhov offers readers a full course of spinal restoration and strengthening, based on the author's method of recovery.