This text is an abridged version of Ilya Mutovin's book "Biohacking without fanaticism. How to live a long full life." Only the most valuable thoughts, ideas, cases, examples. About the book Eat right, move more, reduce stress, appreciate life - everyone dreams of leading such a lifestyle, but the modern world with its cheap food, fast entertainment and a flurry of news leaves us almost no chance. Reality changes much faster than human nature, and no one benefits. Healthy lifestyle expert Ilya Mutovin knows how to rectify the situation: he puts global issues of proper nutrition, sports, sleep, rest and meditation into short clear recommendations. All this together is biohacking of the body, cardinal and powerful, but without excessive stress, pain and stress. Why read • Get simple and specific recommendations to improve the quality of life, confirmed by evidence-based medicine. • Say the final "no" to depression and stress. • Discover new sources of vital energy