Quit smoking, lose weight, go to the gym more often... Or settle down a little, give yourself a break, become less hot-tempered or more enthusiastic... Whatever your wish, nothing will be realized unless you finally act. Thanks to the exercises from this book, you can analyze your own desires and set yourself achievable goals, learn to use your ambitions, which will help you achieve success in your career and personal life, establish relationships with loved ones and realize all your dreams.