Running and walking are the most natural sports activities for a person, they allow you to stay vigorous and active in any conditions and with any lifestyle. But this is not enough. The author urges the reader not to "run for a heart attack," but to do Conscious Run and Conscious Walking. It is they who give us the opportunity not only to return the lost health, but also to receive a colossal charge of healing and rejuvenation, to increase our emotional and intellectual level.