We all know that for health you need to eat right and be active, but only a few manage to do this every day from year to year. Thanks to the recommendations in this book, you will enjoy taking care of yourself, cope with resistance to change, become more disciplined and learn to be cheerful without sweets, gadgets and other absorbers of happiness. You won't have to sit in a lotus position watching birch grow, endure hunger and suffer gruelling workouts. There is happiness, and it is within each of us, and not in dependencies, weaknesses and limitations. It's time to learn to be happy, healthy, slim and free - as we intended