This book offers the reader simple, non-trivial and effective ways to fight excess weight. The book was written by an author who has been obese since childhood, about how he lost 60 kg., Got in shape, despite the fact that he is already well over 40. About his life "DO," where there were fires and alcohol, about several attempts aimed at combating this ailment, about diets and breakdowns, and about the search for the magic key to transformation, which was nevertheless found. The administration of the site Litres is not responsible for the information provided. There may be medical contraindications, a specialist consultation is needed.