It seems that it might be easier than to stop thinking about an important meeting or weekend plans. Tell yourself that there is nothing to worry about, because this is another exam or the boss always escalates the situation. But we do not come out. And the answer to the question "why?" here is simple. Anxiety lives in the part of the brain that resists rational thinking. We are stuck in loops of anxiety habits from which we cannot find a way out or are powerless to use willpower. Psychotherapist reveals how to map the brain to detect triggers and defuse them yourself with a simple but powerful curiosity practice You will also teach the brain to perceive the world around it more consciously, which will help to easily cope with anxiety and panic.