BOOKS - SELF-DEFENSE AND SPORT - Скандинавская ходьба
US $8.72
170371
170371
Скандинавская ходьба
Author: Шемятихин В.А., Добрынин И.М.
Year: 2018
Number of pages: 204
Format: PDF
File size: 34 MB
Language: RU
Year: 2018
Number of pages: 204
Format: PDF
File size: 34 MB
Language: RU
The textbook outlines the theoretical foundations and methods of conducting Nordic walking classes; the technique of moving with sticks is described; issues of control and self-control over functional changes of the body under the influence of regular classes are considered; issues of correct selection of equipment and equipment; plans for practical exercises for 5 semesters with organizational and methodological instructions are proposed. The appendices include exercises to prepare for and complete classes, Nordic walking tests and TRP standards for Nordic walking.
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