Are you tired of being a home and office hamster who, having risen to the second floor, almost chokes with shortness of breath, and at the same time you do not know how to force yourself to actively move? Scroll through at least the first few pages. You finally realized: is it time to take on the relief and beauty of your body? Scroll further - and you will see which muscles work and which do not, when performing certain exercises. Analyzing visual and rich information to the limit, you decide for yourself what to choose from this huge series of examples of working with muscles.