BOOKS - SELF-DEFENSE AND SPORT - The Extended Chair for Yoga A Comprehensive Guide to...
US $9.94
74836
74836
The Extended Chair for Yoga A Comprehensive Guide to Iyengar Yoga Practice with a Chair
Author: Eyal Shifroni
Year: 2020
Format: EPUB
File size: 188 MB
Language: ENG
Year: 2020
Format: EPUB
File size: 188 MB
Language: ENG
A practical guide for improving and enriching your practice of Iyengar Yoga using a chair. “The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included). The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers. Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!