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The Sivananda Companion to Meditation How to Master the Mind and Achieve Transcendence - Sivanda Yoga Center 2003 EPUB Touchstone BOOKS HEALTH AND MEDICINE
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The Sivananda Companion to Meditation How to Master the Mind and Achieve Transcendence
Author: Sivanda Yoga Center
Year: 2003
Format: EPUB
File size: 12 MB
Language: ENG

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine.

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