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The Strength Training Anatomy Workout Starting Strength with Bodyweight Training and Minimal Equipment - Frederic Delavier and Michael Gundill 2011 PDF Human Kinetics BOOKS SELF-DEFENSE AND SPORT
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The Strength Training Anatomy Workout Starting Strength with Bodyweight Training and Minimal Equipment
Author: Frederic Delavier and Michael Gundill
Year: 2011
Format: PDF
File size: 31 MB
Language: ENG

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr?d?ric Delavier can provide!

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