In this book, I talk about how everyone can now, independently and without the use of drugs, only using natural health mechanisms, relieve almost any pain. (head, heart, internal organs, etc.), get rid of shortness of breath, dizziness, nausea, heartburn, constipation, noise and ringing in the head and ears, "flies" and circles in front of the eyes, numbness of the fingers and feet and various other discomfort.