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BOOKS - SELF-DEFENSE AND SPORT - Реабилитационный комплекс упражнений по системе есте...
Реабилитационный комплекс упражнений по системе естественного движения БЕЛОЯР - Станислав Жуков. 2009 FB2 | RTF Самоиздат BOOKS SELF-DEFENSE AND SPORT
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Реабилитационный комплекс упражнений по системе естественного движения БЕЛОЯР
Author: Станислав Жуков.
Year: 2009
Number of pages: 72
Format: FB2 | RTF
File size: 12 MB
Language: RU

The beginning of any physical actions is made after warming up muscle mass, or this process is called warm-up. I always had a question, why should this be done, and is it possible to do without it? In prehistoric times, any delay in muscle reaction threatened death from predator tusks. The person was always ready for instant action and with maximum load on the muscle apparatus.

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