BOOKS - SELF-DEFENSE AND SPORT - Building Muscle and Performance
US $9.77
868203
868203
Building Muscle and Performance
Author: Nick Tumminello
Year: 2016
Format: EPUB
File size: 65 MB
Language: ENG
Year: 2016
Format: EPUB
File size: 65 MB
Language: ENG
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.
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