With age, many people develop health problems. However, old age is not a sentence. It is never too late to engage in the prevention of "age" diseases, as well as along with medical recommendations to apply well-proven folk methods in practice. One of these is the Indian Doctor's Exercise. The long-term practice of working with this exercise has shown that with regular performance, the general state of human health improves. Excess dimensions of the abdomen go away, immunity and visual acuity increase, the work of internal organs is normalized, the mobility of the joints of the arms and legs is restored, etc. This book in a simple form will teach you this unique health practice.