BOOKS - SELF-DEFENSE AND SPORT - Overcoming Gravity A Systematic Approach to Gymnasti...
US $8.59
840181
840181
Overcoming Gravity A Systematic Approach to Gymnastics and Bodyweight Strength, Second Edition
Author: Steven Low
Year: 2016
Number of pages: 598
Format: PDF
File size: 70.6 MB
Language: ENG
Year: 2016
Number of pages: 598
Format: PDF
File size: 70.6 MB
Language: ENG
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library.
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