From this book you will learn a lot that you have never heard anywhere, why the Vader system is not suitable for straight and beginners, about the rating of muscle groups and their dependence on each other, about the false theory of various types of structure and that each of them needs to train in its own way, and much more, but most importantly, you will learn to exercise properly to gain muscle mass and strength while maintaining your own health and even improving it without applying any pharmacology.