"How to Understand Yourself" is a book for adults (25 +) who wander in search of themselves. The book "How to Understand Yourself" is a map of finding yourself, which structures knowledge about yourself - everything that happens in the inner and outer lives of an adult, and also helps to understand the causes of crises in self-realization and what to do to overcome them. The book is the result of nine years of research in finding oneself and observing those who, with my help, found answers to their questions from the field of self-realization (2500 + people)