How to become a better version of yourself? What exercises to do this, what to eat, how to dress, what to read and how to think? Sonya Neks, a popular Russian instablogger, fitness model, choreographer and young mother, will tell us about this in her book. Sonya will share how to go to her goal and achieve it, not to give in to difficulties and keep up with everything, enjoy life and please others. 720 000 Instagram followers follow her posts with bated breath!