Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden's number one nutrition guru, Fredrik Paul?n, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn't just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.