Commonwealth Scientific and Industrial Research Organisation (CSIRO) is an Australian multidisciplinary research and development organisation that focuses on food and health issues, among others. This edition contains recipes for a variety of dietary meals. CSIRO's recipe book Total Wellbeing Diet extends Australia's most popular diet into everyday life. 130 brand new recipes, this collection aims to inspire thousands of Australians who have used the diet to continue to do so and introduces newcomers to a meal plan that promotes long-term weight management and overall good health. Learn how to: - cook with a variety of protein options including fish, legumes, chicken and meat - rest, with ease, for all types of events, from formal dinners with barbecues- pack a quick dinner on a weeknight, which will appeal to the whole family- creating healthy, delicious dishes on a limited budget- prepare food in advance and freeze, to ensure a healthy diet during busy periods. - Lose weight and increase your vitality by enjoying the pleasures of good food.