Life is a complicated thing, we all know that. Problems, worries, everyday fuss, conflicts and quarrels do not add joy to us. What to do, how to deal with stress, bad mood and fatigue? In this book, leading modern cognitive psychology experts offer a technique that has gained popularity around the world. These strategies really work! They will help you understand yourself and learn how to cope with the difficulties that lie in wait for any of us. You will notice that in most cases you are upset not because of the problem that has arisen, but because of your irrational cape ¬ lei on this topic. Yes, yes, we ourselves arrange stress and bring ourselves to nervous exhaustion, insomnia and overwork. You will learn how to change your "not ¬ right" thoughts to constructive ones and orient your life in the direction you need. Stop torturing yourself, live happily!