Anxiety is not a weakness, but a signal from your brain that it is time for change. If we perceive anxiety as something to avoid or ignore, then we are actually missing ways to improve our lives." Good Anxiety" is a book written by a professor of neuroscience and psychology at the University of New York, which will be a useful guide for those who want to change their attitude to stress, and turn anxiety into a superpower. Now anxiety is your way to get better. In your hands, we will learn and analyze methods and techniques that will change your attitude to anxiety: - how to increase the level of stress resistance; - how to come to emotional stability; - how to make anxiety work for you.