Our mind behaves like a wild monkey - wandering, taking obsessive thoughts and negativity into the thickets. Because of this, we lose the joy of the present moment. It is believed that you need to think harder or harder to understand the causes of unhappiness and dissatisfaction. But in fact, the more we consider our despair, the deeper we sink into depression. Although only thoughts are the cause of stress, it seems to us that the situation cannot be changed. After all, it is impossible to stop thinking. Is everyone doomed to be victims of their "monkey mind" and must endlessly fight thoughts, succumbing to the anxiety, regret and anxiety they instilled?