Did you want to learn English, but abandoned? Did you want to lose weight, but fell off a strict diet? Did you want to learn how to play the guitar, but could not bring yourself to learn the notes? Such cases are quite common and normal. It turns out that our brains are programmed to resist significant changes, because stability is the key to survival. It is not surprising that the idea of ​ ​ forever giving up sweets or running for two hours every day causes such a protest in our minds. The solution to the problem is to break down the global goal into components so insignificant that our brain simply will not pay attention to them and gradually "get involved in the game." Stephen Guise has developed a 100% working mechanism for creating and consolidating so-called mini-habits that will undoubtedly change your life for the better.