BOOKS - SELF-DEFENSE AND SPORT - 8 Weeks To Wow Transform your life with the ultimate...
US $8.83
413400
413400
8 Weeks To Wow Transform your life with the ultimate workout, nutrition and motivational plan
Author: Emilie Brabon-Hames, Chief Brabon
Year: 2018
Number of pages: 371
Format: EPUB
File size: 71.5 MB
Language: ENG
Year: 2018
Number of pages: 371
Format: EPUB
File size: 71.5 MB
Language: ENG
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'.
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