BOOKS - SELF-DEFENSE AND SPORT - A Practical Guide to Developing Resistance-Training ...
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241248
241248
A Practical Guide to Developing Resistance-Training Programs
Author: Jay R., Ph.D. Hoffman, Nicholas A., Ph.D. Ratamess
Year: 2008
Number of pages: 219
Format: EPUB
File size: 20,3 MB
Language: ENG
Year: 2008
Number of pages: 219
Format: EPUB
File size: 20,3 MB
Language: ENG
A Practical Guide to Developing Resistance-Training Programs is designed to help strengthconditioning and fitness professionals develop specific programs to enhance health andor athletic performance. Resistance training is a modality that is currently recommended to most individuals. However, sensible guidelines need to be followed to provide an adequate stimulus for progression and minimize the risk of injuries.