BOOKS - SELF-DEFENSE AND SPORT - Complete Guide to Foam Rolling
US $6.93
488054
488054
Complete Guide to Foam Rolling
Author: Kyle Stull
Year: 2017
Format: PDF
File size: 16 MB
Language: ENG
Year: 2017
Format: PDF
File size: 16 MB
Language: ENG
Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness.
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