Being vegetarian means being on trend. Millions of people around the world opt for coconut milk over cow's milk, the quinoa burger favours steak and starts a brisk morning with a glass of kiwi and avocado smoothie. If you want to be beautiful, healthy and energetic - join! Alya Samokhina, master chef of vegan cafes and restaurants, author of the bestselling book "Switch to Green," talks about what products a vegetarian can find protein, collagen, iron and vitamins in, and offers recipes for delicious and very attractive dishes. Prepare them and post a photo on Instagram - thousands of likes are guaranteed.