BOOKS - SELF-DEFENSE AND SPORT - Сотвори себя (Азбука атлетизма)...
US $6.82
405441
405441
Сотвори себя (Азбука атлетизма)
Author: Каплан И.М.
Year: 1988
Number of pages: 80
Format: PDF
File size: 20 MB
Language: RU
Year: 1988
Number of pages: 80
Format: PDF
File size: 20 MB
Language: RU
In the manual, the reader will find information about the structure and work of muscles, their capabilities, about the main difference between athletic gymnastics and bodybuilding. Criteria for genuine harmony of muscle development, self-control recommendations, a system of available resistance exercises to develop the strength of various muscle groups will help novice athletes.
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