BOOKS - SELF-DEFENSE AND SPORT - Yoga for a Happy Back A Teacher's Guide to Spinal He...
Yoga for a Happy Back A Teacher
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Yoga for a Happy Back A Teacher's Guide to Spinal Health through Yoga Therapy
Author: Rachel Krentzman PT E-RYT and Aadil Palkhivala
Year: 2016
Format: PDF
File size: 14 MB
Language: ENG

This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.

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