The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. A new book, The Hero Workouts presents a definitive collection these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action.