BOOKS - SELF-DEFENSE AND SPORT - Strength Training Staying Fit and Fabulous
US $8.74
815840
815840
Strength Training Staying Fit and Fabulous
Author: Cris Caivano
Year: 2018
Format: EPUB
File size: 16 MB
Language: ENG
Year: 2018
Format: EPUB
File size: 16 MB
Language: ENG
"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises.