I do not advise my clients to go on a diet. Instead, I use a weight loss plan "Natural Fat Burning Program," based on some dietary changes, in my own life that will help keep our body and mind in good shape - ONLY SUCH A PLAN WORKS. The "Natural Fat Burning Program" will make you find the right rhythm of life, understand how your body works and start building your slender figure anew! The process includes understanding how and why we gain weight, what we should eat, it takes us back to those times when we ate meaningfully and with pleasure, and not with guilt.