-------------------- YOULIBR - Система Умная шея Борщенко Игорь. FB2 | RTF 2014 BOOKS HEALTH AND MEDICINE sistema-umnaya-sheya
BOOKS - HEALTH AND MEDICINE - Система Умная шея
Система Умная шея - Борщенко Игорь. 2014 FB2 | RTF Самоиздат BOOKS HEALTH AND MEDICINE
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Система Умная шея
Author: Борщенко Игорь.
Year: 2014
Number of pages: 72
Format: FB2 | RTF
File size: 15 MB
Language: RU

Static-isometric exercises eliminate excessive stress on vertebrae and intervertebral discs. Therefore, both the elderly and those who have undergone spinal surgery can perform such gentle gymnastics. It is enough to occupy certain developed poses - both muscles and ligaments will strengthen themselves without overloading the joints. The exercises are intended for the widest range of people involved. They can be easily used by the elderly or sedentary; those who have had trauma or cervical spine surgery and have chronic pain syndrome.

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