Static-isometric exercises eliminate excessive stress on vertebrae and intervertebral discs. Therefore, both the elderly and those who have undergone spinal surgery can perform such gentle gymnastics. It is enough to occupy certain developed poses - both muscles and ligaments will strengthen themselves without overloading the joints. The exercises are intended for the widest range of people involved. They can be easily used by the elderly or sedentary; those who have had trauma or cervical spine surgery and have chronic pain syndrome.