BOOKS - SELF-DEFENSE AND SPORT - Fitness After 40 Your Strong Body at 40, 50, 60, and...
Fitness After 40 Your Strong Body at 40, 50, 60, and Beyond - Vonda Wright,Ruth Winter 2015 PDF | EPUB AMACOM BOOKS SELF-DEFENSE AND SPORT
US $5.83

Views
217945
Fitness After 40 Your Strong Body at 40, 50, 60, and Beyond
Author: Vonda Wright,Ruth Winter
Year: 2015
Number of pages: 384
Format: PDF | EPUB
File size: 11.1 MB
Language: ENG

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way. Maximize your fitness while minimizing injury. Gain flexibility. Benefit from aerobic exercise. Build strength through resistance training. Improve balance. And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mindbody connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

You may also be interested in: