The South Downs Way National Trail is a 100 mile (160km) walk between Eastbourne and Winchester, staying within the glorious South Downs National Park for its entire length. Presented here in 12 stages of up to 12 miles (19km), the route is described in both east-west and west-east. A waymarked trail with very few stiles, it can be walked at any time of year and makes a good introduction to long-distance walking.