BOOKS - HEALTH AND MEDICINE - Healthy Eating to Reduce The Risk of Dementia
Healthy Eating to Reduce The Risk of Dementia - Margaret Rayman and Katie Sharpe 2015 EPUB Kyle Books BOOKS HEALTH AND MEDICINE
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Healthy Eating to Reduce The Risk of Dementia
Author: Margaret Rayman and Katie Sharpe
Year: 2015
Format: EPUB
File size: 51 MB
Language: ENG

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research.

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