Each person experienced a state of anxiety. You may feel anxious the moment you wake up in the morning, on your way to work, at a party or before a public appearance. And if anxiety prevents you from falling asleep, it leads to fatigue and stress, which further increases it. In short, anxiety can take control of your life if you let it. Here is an effective guide that contains 52 mindfulness practices - by the number of weeks in a year, but they can be performed in a free manner. Use these techniques anytime, anywhere. You will get to the causes of your anxiety, find out why avoidance does not help, and find out how to calm anxious thoughts when they appear. Finally, discover how focusing on your values can help you forget anxiety once and for all, paving your way to peace of mind and a happy life.