Specialists in psychiatry and psychology have long argued that it is impossible to change a personality - only to adapt to it. If you were born and raised shy - be kind to look for positive traits in this. If you are unlucky enough to be impatient and hot-tempered, learn to channel destructive energy into a peaceful channel. And if nature has not rewarded you with perseverance, you will not write anything, you will have to live in a world of endless deadlines. However, recent scientific studies have shown that none of us is hopeless. The personality is really partly embedded in us from birth and is formed in the early childhood years - however, we do not have to live with it all our lives! Personality can be changed, and this can even be achieved independently: and even more so with the help of a competent psychotherapist. Dr. Gary Small guilelessly explains how you can literally become a different person. His book is ingeniously and intelligibly told about the latest research and about successful client cases, which serve as the best evidence of a new theory. You too may be among those Dr Small has helped: pick up this book and check on yourself. You can become what you want in just 30 days.