This book contains many useful techniques that help you understand yourself, overcome the inertia of life, rationally organize it, and successfully achieve goals. It is based on an original approach to the formation of sustainable habits - mastering them in the form of rituals. Useful examples and practical tasks will make it easy to master the methodology of personal time management, radically improve the quality of life, modernize existing habits and acquire new ones as the basis for success. For a wide range of people who are not indifferent to themselves.