"Calm Your Anxious Mind" is a mindfulness practice training program aimed at overcoming fear, anxiety, anxiety and panic. By mindfulness, Dr. Jeffrey Brantley means benevolent, unappreciated awareness of the present moment. In his opinion, no matter what storms rage in the outside world, you are able to remain calm, react wisely to what is happening and make informed decisions. Thanks to this book and the practices described in it, you will delve deeper into the relief of your inner world and help you reveal your best self, not drowned out by anxious thoughts and useless attempts to avoid difficulties. You will learn to use your breath to make the connection between mind and body and experience the joy of being present in the present moment. By regaining yourself, you will significantly increase the degree of freedom and happiness in your life. The foreword to the book was written by a colleague of Dr. Brantley - a luminary in the use of meditative practices in medicine - John Kabat-Zinn.