The book presents two complexes: "Opening three outposts" for improving the spine and "Eight pieces of brocade sitting" for the whole body. Both complexes consist of simple but very effective exercises for any level of fitness, for any age and health condition. Many photos (over 200) make it easy to do all the exercises yourself. Complexes are ideal for restoring and strengthening the whole body. They not only affect muscles, ligaments, bones and internal organs, but also restore the correct flow of energy, as well as improve brain function and harmonize the state of the nervous system, which triggers self-healing processes throughout the body. You will find good health, high levels of energy and joy of life.